The practice of Gracie Barra Jiu-Jitsu allows individuals to learn through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement in focus, energy and general well-being. Private coaching details can be found here.